Mental Health Support

If you are struggling with your mental health or having concerns with how you are feeling contact your GP today. We are here to help you and listen to how you are feeling. 

We know for some people it can be hard to speak to someone about there mental health. Below you will a range of resources and information that may be able to help.

Take a look at the video created by Mind to help with speaking to your GP about your Mental Health


You can also find a wide range of information on the mind website that is helpful to be famliar with.

If you are concerned about yourself or a loved one there are many charities and organisations that can offer expert advice and guidance. 


Visit the NHS website to view a wide range of charities and organisations that can provide helpful resources and guidance.


Urgent Help in a crisis

If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide:

  • 24-hour advice and support – for you, your child, your parent or someone you care for
  • help to speak to a mental health professional
  • an assessment to help decide on the best course of care

If you are struggling with your Mental Health or you know someone who is there are lot’s of places you can go to for support.

Time to Talk Health 

Time to Talk Health is a NHS Service for residents registered with a West Sussex GP who are in need of support to cope/manage with some of the following long-term health conditions:

• Type 1 or Type 2 Diabetes
• A cardiac (heart) condition.
• Chronic Obstructive Pulmonary (lung) Disease (COPD)
• Irritable Bowel Syndrome (IBS)
• Asthma
• Musculoskeletal pain

Please click below if you wish to register for the self service.

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