Follow this link –  https://www.sussexhealthandcare.uk/keepsussexsafe/help-us-help-you-this-winter/looking-after-yourself-and-others/copd/ for some help and support information on managing your COPD. The information is provided by the NHS Sussex Health and Care Partnership and will help you stay well this winter.

There are many ways you can take care of your respiratory health by making small lifestyle changes.

Things to think about to help improve your respiratory health:

• Stop smoking – Smoking is a major cause of lung cancer and chronic obstructive pulmonary disease. Speak to your GP if you would like help to stop smoking.
  
• Exercise – Staying active is good for your overall wellbeing and keeping your lungs healthy.
• Regular check-ups –  Regular check-ups can help to spot any diseases early.
• Prevent infection – Washing your hands and limiting your exposure to unwell people can help reduce the spread of infection and becoming unwell.